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cmsjsalvatori
Jan 3, 2024
New Year's Resolutions! And how to make them work for you.
It’s January again and the start of another new year - 2024! For many of us that means a new batch (or a recycled one...) of new year’s...


cmsjsalvatori
Nov 30, 2023
Winter Specials Have Arrived!
Happy winter folks! And we’re here with some delicious festive treats for you all to sample. First off, whose Christmas could be complete...


cmsjsalvatori
Nov 23, 2023
Christmas is coming…. (and so is our next fayre where you can sample our goodies!)
It’s hard to believe it, but Christmas is already right around the corner 🧑🎄 And as much as we should probably have spent a bit of...


cmsjsalvatori
Nov 7, 2023
Highlighting: Turmeric
Not a spice I was very familiar with 8 years ago, but since then we’ve become pretty tight 😉 I don’t personally find it has a very...


cmsjsalvatori
Oct 31, 2023
Thanks Foodies!
Hello all 🙂 Thanks to everyone we met at the recent Whitstable Foodies Market! It was a lovely event and so great to meet lots of...


cmsjsalvatori
Oct 10, 2023
Calling any local foodies?
Hello again!🙂 It looks like it’s going to be a busy few months for us and we couldn’t be more excited. We’ll be attending a couple of...

cmsjsalvatori
Sep 30, 2023
Autumn Specials, Pumpkin Style!
We’re back again, ready with those autumn seasonal specials we teased you with a few weeks ago. We’ve all been eating a lot of pumpkin in...


cmsjsalvatori
Sep 12, 2023
An Autumn Preview
Well, summer is coming to an end 🙁 And really, it feels like it had only just gotten started doesn’t it? Sadly that means an end, for...


cmsjsalvatori
Aug 25, 2023
me and my diet
It was around 2016 when I started to notice the more obvious signs of what would become ME/CFS (aka chronic fatigue syndrome). It started...


cmsjsalvatori
Aug 9, 2023
Highlighting: Sweet Potato Red Lentil Tagine & Why It Works
Hello again! In the future, we’ll be regularly highlighting each of our products in turn to explain just why we think they’re so great....


cmsjsalvatori
Jul 21, 2023
Snack (Box) Time!
We love it when we’re lucky enough to hear from you all and we’re incredibly grateful for all the useful feedback we’ve been getting...


cmsjsalvatori
Jul 13, 2023
Summer Special - Roasted Veggie Tartlets!
It seems our new products are a bit like buses just now, you wait an age for one and then three come along all at once! This time we’re...


cmsjsalvatori
Jul 2, 2023
Summer Special - Nourish Bowls!
Our take on the ever popular buddha bowls - a fantastic, fresh & suprisingly filling summer dish!


cmsjsalvatori
Jun 23, 2023
Holistic Health
As we all know, diet is just one component of a healthy lifestyle. Today we're going to be taking a look at some other common issues...


cmsjsalvatori
Jun 15, 2023
Summer Plans..... And a new cookie!
Just a little round up this time to update you all on a few things we have planned for the coming summer (besides praying the weather...


cmsjsalvatori
Jun 1, 2023
What is a 'healthy diet'?
So, what does it mean to eat a ‘healthy diet’? Should you be paleo, keto, vegan, fat-free, carb free, low calorie, or just do meatless...


cmsjsalvatori
May 15, 2023
Cream Tea Time!
Introducing… a new item for the spring! It’s that time of year isn’t it? The sun is shining (a little more often at least), the weather...



cmsjsalvatori
Apr 27, 2023
Introductions
And we’re back! This time we just wanted to talk a little about our reasons for starting our business and why it matters so much to us....


cmsjsalvatori
Apr 6, 2023
Launch Day!
Welcome to our blog where we'll be discussing all sorts of things that all revolve around one common theme - food. Homecooked, nutritious...
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