Make 2025 about diet, not dieting!

A couple more summer specials coming your way & a big thank you to those of you who came to our first community 'Health Talks' workshop...

Our Spring seasonal specials will soon be ending (just in time to make way for our summer ones!) and we have a craft afternoon...

This is a topic that is dear to our hearts as our mother had type 2 diabetes for over a decade before making some real changes (mostly to...

It was around 2016 when I started to notice the more obvious signs of what would become ME/CFS (aka chronic fatigue syndrome). It started...

As we all know, diet is just one component of a healthy lifestyle. Today we're going to be taking a look at some other common issues...

So, what does it mean to eat a ‘healthy diet’? Should you be paleo, keto, vegan, fat-free, carb free, low calorie, or just do meatless...