Autumn Special: Roasted Vegetable Lasagne
We’re back with the first of our autumn specials & huge thanks to all of those who came to our latest Health Talks workshop on movement &...
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Sep 5
Spotlight: Chewy Fruit & Nut Break Bars plus Upcoming Workshop!
What's so great about our Fruity Nutter Butter bars? Find out!
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Aug 22
Introducing: Cacao & Hazelnut Break Bars
A new variant on our popular Chewy Fruit & Nut Break Bars & many thanks to all those who attended our most recent 'Health Talks Workshop...
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Aug 8
Diet & Nutrition Workshop and some FAQ's!
Upcoming diet & nutrition workshop and answering some FAQ's!
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Jul 23
Overnight Oats & Roasted Veggie Tartlets
A couple more summer specials coming your way & a big thank you to those of you who came to our first community 'Health Talks' workshop...
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Jun 17
Nourish Bowls Are Back!
Even though the sun has been AWOL lately, we're bringing a bit of summer back into our lives this month with the return of our popular...
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May 30
Last chance for our buffalo cauliflower wings... and a craft afternoon!
Our Spring seasonal specials will soon be ending (just in time to make way for our summer ones!) and we have a craft afternoon...
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May 10
Spring Seasonal Specials - Wings & Scones!
While Easter may now be in the rear-view mirror, we are still enjoying spring. However, for those of you who might be struggling to...
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Apr 30
How to better manage (or avoid!) diabetes using diet and lifestyle
This is a topic that is dear to our hearts as our mother had type 2 diabetes for over a decade before making some real changes (mostly to...
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Apr 15
Discover: Salvatori Wellness Health Coaching
Health Coaching - is it for you? Did you know….. chrissy cooks for me is just part of what we do?! Whilst we are passionate about diet...
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Mar 20
Easter Special
Happy Easter everybody! We hope you’re navigating the hazards of season (by which we mean all the chocolate, everywhere!) and are looking...
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Mar 8
Benefits of overnight fasting, healthy breakfasts and snacking the right way
Well, the weeks have flown by again since our last post, but we’re back to take a look into all the many advantages there are to...
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Feb 19
(Healthy) Meal planning begone!
Happy February folks! And how is 2024 treating you so far? Keeping up those new year's resolutions or did they go the way of dry January...
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Jan 30
Highlighting: Power Rounds
And we’re back with the second of our product highlights, where we look in-depth at some of our favourite and most popular products. Next...
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Jan 3
New Year's Resolutions! And how to make them work for you.
It’s January again and the start of another new year - 2024! For many of us that means a new batch (or a recycled one...) of new year’s...
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Nov 30, 2023
Winter Specials Have Arrived!
Happy winter folks! And we’re here with some delicious festive treats for you all to sample. First off, whose Christmas could be complete...
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Nov 23, 2023
Christmas is coming…. (and so is our next fayre where you can sample our goodies!)
It’s hard to believe it, but Christmas is already right around the corner 🧑🎄 And as much as we should probably have spent a bit of...
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Nov 7, 2023
Highlighting: Turmeric
Not a spice I was very familiar with 8 years ago, but since then we’ve become pretty tight 😉 I don’t personally find it has a very...
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Oct 31, 2023
Thanks Foodies!
Hello all 🙂 Thanks to everyone we met at the recent Whitstable Foodies Market! It was a lovely event and so great to meet lots of...
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Oct 10, 2023
Calling any local foodies?
Hello again!🙂 It looks like it’s going to be a busy few months for us and we couldn’t be more excited. We’ll be attending a couple of...
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