Butternut Squash & Apple Soup

Store

• keep frozen until ready to use.

• stays fresh for 3 days in the fridge in an airtight container

Defrost

• In the fridge overnight

Heat (from frozen or chilled)

• On the hob, heat gently, stirring until hot throughout

• In the *microwave 

  • from frozen heat for approximately 5-6 minutes, stirring occasionally, until piping hot throughout

  • from chilled simply heat for approximately 3 minutes, stirring occasionally, until piping hot throughout

*Remove lid and transfer to a microwave safe dish once loosened

buternut squash, apple, water, coconut milk, red onion, homemade vegetable stock [celery], fresh garlic, herbs, organic coconut oil, black pepper, himalayan pink salt