And we’re back with the second of our product highlights, where we look in-depth at some of our favourite and most popular products. Next up is another of the first foods we found to suit Chrissy’s new diet and we couldn’t believe how yummy this nutritious snack is!
What’s in it?
These dairy-free snacks are based on an almond flour and (gluten-free) oat base and rely on coconut oil in place of the butter you might expect. As is often the case, a little pure maple syrup is our main natural sweetener of choice, but this time we add a touch of organic honey for its thicker consistency and gentle, floral notes.
How does it taste?
These are lovely, soft biscuits with a wonderful variety of textures from the chewy cranberries to the slight crunch of the walnuts and seeds. Just gently spiced, you may also be able to pick up on our homemade vanilla extract that gives these treats a sweet depth of flavour.
When & how do we eat it?
One of these will make a wonderful, filling snack or sweet fix after a meal. Anytime you might reach for a biscuit - reach for one of these instead! These are probably best enjoyed at room temperature or slightly warm from an oven so you can pick up on the lovely, delicate spices. As an added bonus, however, they can (and frequently have been in our houses!) be eaten straight out of the freezer for those times when you just can’t wait (or forgot to defrost them 😉).
What are the health benefits?
Our power rounds are full choc full of wholesome, healthy ingredients but they are particularly abundant with nuts and seeds including walnuts, almonds, pumpkin seeds, sunflower seeds and flax seeds. These provide energy-rich nutrients such as:
Walnuts - an excellent source of protein and polyunsaturated fats (with lots of good omega 3 fatty acids), as well as several vitamins and minerals including copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E. Also one of the richest dietary sources of antioxidants.
Health benefits: They may reduce heart disease and cancer risk, as well as improve brain function and possibly slow the progression of Alzheimer’s disease.
Almonds - Almonds contain lots of healthy fats, fibre, protein, magnesium, and vitamin E. They are high in antioxidants and magnesium
Health benefits: lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss, and can protect your cells from oxidative damage, a major contributor to ageing and disease. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.
Nuts are high in protein and fibre. Eating nuts can increase fullness and help prevent overeating.
Ground flax seeds (linseeds) - an excellent source of fibre, omega-3 fats, lignans (antioxidants) and other nutrients.
Health benefits: evidence has shown they may reduce cholesterol, blood pressure and even the risk of cancer.
Pumpkin Seeds - good sources of phosphorus, monounsaturated fats and omega-6 fats. Also good sources of phytosterols,
Health benefits: may help improve heart health and symptoms of urinary disorders. and help lower blood cholesterol.
Sunflower seeds - contain a good amount of protein, monounsaturated fats and vitamin E.
Health Benefits: may help reduce inflammation and cholesterol levels.
It’s not just about avoiding damaging foods - by giving our body the proper fuel we can manage both our health and weight in a sustainable (and delicious) way!
Why not give it a try now? Buy them here!
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